THE BENEFITS OF REGULAR EXERCISE
There are numerous benefits of exercise, which are summarised below
Reduced risk of heart disease.
You will greatly reduce the risk of heart disease if you exercise on a regular basis. The effects are greatly increased if you combine this with a healthy diet.
Control of high blood pressure.
Regular exercise helps control high blood pressure.
Back pain.
Increasing muscle strength can help alleviate back pain and back problems.
Mood.
Regular exercise triggers the release of endorphins, or feel good chemicals. These endorphins help lift your mood and make you feel good about yourself. Some people experience this more than others, and it is commonly referred to as the "high" people feel after a good workout.
Weight control.
Exercise will help you control weight, especially when combined with a healthy diet.